Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 2.5 times more Iron and 5.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Fiber and 2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4.3 times more Energy, 6.4 times more Fat, 5.3 times more Carbohydrate and 21.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber