Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 7 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 2.5 times more Iron and 5.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Sodium per seven ounces.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Fiber and 2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4.3 times more Energy, 6.4 times more Fat, 5.3 times more Carbohydrate and 21.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber