Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 46.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 2.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron and 11.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 5.9 times more Energy, 60 times more Fat, 96.8 times more Saturated Fat, 31.7 times more Omega 6, 4.4 times more Carbohydrate and 29.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6