Nutrient Comparison: Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 pound of Red Kidney Beans has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 pound of Red Kidney Beans has more Calcium and 13.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 23.9 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Fiber and 8.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 2.2 times more Fat, 1.3 times more Carbohydrate and 18.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per one pound.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber