Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Raw Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 300 kcal
- Both Raw Red Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 300 calories of Red Kidney Beans have more Calcium and 13.5 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 23.2 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Fiber and 9.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 1.3 times more Carbohydrate and 18.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein