Nutrient Comparison: Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Red Kidney Beans have more Calcium and 13.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 23.9 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Fiber and 8.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2.2 times more Fat, 1.3 times more Carbohydrate and 18.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber