Nutrient Comparison: Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Red Kidney Beans have more Calcium and 13.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 23.9 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Fiber and 8.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2.2 times more Fat, 1.3 times more Carbohydrate and 18.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber