Nutrient Comparison: Red Kidney Beans VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Celery with Salt:
- 14 ounces of Red Kidney Beans have 14.1 times more Vitamin B1, 4.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain more Vitamin A, 1.4 times more Vitamin C, 1.7 times more Vitamin E and 6.8 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Celery with Salt:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 19.4 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 16.2 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 19.9 times more Zinc than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 27.3 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 18.7 times more Energy, 15.3 times more Carbohydrate, 9.5 times more Fiber and 27.1 times more Protein than Boiled Celery with Salt.
- Both Red Kidney Beans and Boiled Celery with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in 14 ounces.