Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Celery with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Celery with Salt
1667g
Red Kidney Beans have 18.7 times more energy per 100g than Boiled Celery with Salt. It has high energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Celery with Salt?
Red Kidney Beans VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Celery with Salt:
300 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 25.4 times more Vitamin C, 31.2 times more Vitamin E and 126.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Celery with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Celery with Salt:
300 kcal of Boiled and Drained Celery with Salt contain 9.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 3.9 times more Potassium, 5.9 times more Selenium, 510.2 times more Sodium and 150 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Celery with Salt contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Protein than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 6.2 times more Omega 6, 21.1 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6