Nutrient Comparison: Red Kidney Beans VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Celery:
- 14 ounces of Red Kidney Beans have 26.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A, 1.4 times more Vitamin C, 1.7 times more Vitamin E and 6.8 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Celery:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 19.4 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 16.2 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 19.9 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 7.6 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 18.7 times more Energy, more Omega 3, 15.3 times more Carbohydrate, 9.5 times more Fiber and 27.1 times more Protein than Boiled Celery.
- Both Red Kidney Beans and Boiled Celery offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Celery provide inadequate amounts of Omega 6 in 14 ounces.