Nutrient Comparison: Boiled Celery VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Celery have more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Celery.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Celery as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Celery have 1.5 times more Calcium, 45.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.7 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Boiled and Drained Celery.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 7.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, more Omega 3, 5.7 times more Carbohydrate, 4.6 times more Fiber and 10.4 times more Protein than Boiled and Drained Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Celery as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.