Comparing Nutrients in 300 calories Boiled CeleryVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Celery
1667g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 7.1 times more energy per unit of mass than Boiled and Drained Celery, which is average in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Boiled Red Kidney Beans?
Boiled Celery VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Celery vs Boiled Red Kidney Beans:
300 calories of Boiled Celery have more Vitamin A, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 10.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 35.9 times more Vitamin C, 82.3 times more Vitamin E and 31.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Celery and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Celery as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Boiled Red Kidney Beans:
300 calories of Boiled Celery have 10.6 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium, 321 times more Sodium and 9.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Celery and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 4.9 times more Omega 6, 1.2 times more Carbohydrate, 52.3 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and 1.5 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Celery provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6