Comparing Nutrients in 300 calories Boiled CeleryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Celery
1667g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.5 times more energy per unit of mass than Boiled and Drained Celery, which is average in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Canned Red Kidney Beans with Liquids?
Boiled Celery VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Celery vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Celery have more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 11 times more Vitamin B5, 4.8 times more Vitamin B6, 6.5 times more Vitamin B9, 34.3 times more Vitamin C, 78.8 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Celery and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Celery as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Celery have 6.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.9 times more Potassium, 4.1 times more Selenium, 1.6 times more Sodium and 5.4 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Celery and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 4.1 times more Omega 6, 1.2 times more Carbohydrate, 5.8 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.4 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Celery provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6