Nutrient Comparison: Boiled Celery VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Celery have more Vitamin A, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 7.6 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Celery.
- Both Boiled Celery and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Celery as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Celery have 1.4 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Sodium and 4.4 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Celery have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Celery.
- 100 grams of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Celery as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.