Nutrient Comparison: Boiled Celery VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Celery have more Vitamin A, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 7.6 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Celery.
- Both Boiled Celery and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Celery as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Celery have 1.4 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Sodium and 4.4 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Celery.
- 5 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Celery as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.