Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Celtuce
Weight per 300 calories
Boiled Red Kidney Beans
236g
Celtuce
1667g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Celtuce. It has average energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Celtuce?
Boiled Red Kidney Beans VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Celtuce?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Celtuce:
300 kcal of Raw Celtuce contain more Vitamin A, 2.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 114.7 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Celtuce:
300 kcal of Raw Celtuce contain 9.8 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Potassium, 5.3 times more Selenium, 38.8 times more Sodium, 1.8 times more Zinc and 10 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celtuce contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.4 times more Protein than Celtuce.
While 300 kcal of Raw Celtuce contain 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celtuce offer comparable quantities of Energy and Carbohydrate per 300 calories.