Nutrient Comparison: Boiled Red Kidney Beans VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Celtuce:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Celtuce.
- While 14 oz of Raw Celtuce contain more Vitamin A and 16.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Celtuce provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Celtuce:
- 14 ounces of Boiled Red Kidney Beans have 6.1 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 4 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 1.4 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7.1 times more Energy, 6.2 times more Carbohydrate, 4.4 times more Fiber and 10.2 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein