Nutrient Comparison: Celtuce VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Celtuce have more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 24.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Celtuce have 1.3 times more Calcium, 2.4 times more Manganese, 1.3 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 2.3 times more Iron, 2.7 times more Phosphorus, 23.3 times more Sodium and 2.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 4.1 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein