Nutrient Comparison: Celtuce VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Celtuce versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celtuce vs Canned Red Kidney Beans with Liquids:
- 1 pound of Celtuce has more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 24.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celtuce vs Canned Red Kidney Beans with Liquids:
- 1 pound of Celtuce has 1.3 times more Calcium, 2.4 times more Manganese, 1.3 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Copper, 2.3 times more Iron, 2.7 times more Phosphorus, 23.3 times more Sodium and 2.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per one pound.
- 1 pound of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.5 times more Energy, 4.1 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Raw Celtuce.
- 1 pound of Celtuce provide inadequate amounts of Energy and Protein