Nutrient Comparison: Boiled Celery VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Celery has more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Celery as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Celery has 1.5 times more Calcium, 45.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celery has 7.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7.1 times more Energy, more Omega 3, 5.7 times more Carbohydrate, 4.6 times more Fiber and 10.4 times more Protein than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Celery as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.