Nutrient Comparison: Red Kidney Beans VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 14 ounces of Red Kidney Beans have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B12 and 3.2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 14 ounces of Red Kidney Beans have 2.5 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus and 4.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4.4 times more Iron and 2.4 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Fiber and 2.6 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 14 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.3 times more Carbohydrate and 8.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy per 14 ounces.