Nutrient Comparison: Red Kidney Beans VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 pound of Red Kidney Beans has more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B12 and 3.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 pound of Red Kidney Beans has 2.5 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus and 4.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 4.4 times more Iron and 2.4 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.5 times more Fiber and 2.6 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 1.3 times more Carbohydrate and 8.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy per one pound.