Nutrient Comparison: Red Kidney Beans VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Collards:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain more Vitamin A, 4 times more Vitamin C, 4.2 times more Vitamin E and 72.6 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Collards:
- 14 ounces of Red Kidney Beans have 13.7 times more Copper, 5.9 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 12.7 times more Phosphorus, 11.6 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 1.7 times more Calcium and 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.2 times more Energy, 3.8 times more Omega 3, 10.8 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 8.3 times more Protein than Boiled Collards.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 14 ounces.