Nutrient Comparison: Red Kidney Beans VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Collards:
- 1 pound of Red Kidney Beans has 15.2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains more Vitamin A, 4 times more Vitamin C, 4.2 times more Vitamin E and 72.6 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Collards:
- 1 pound of Red Kidney Beans has 13.7 times more Copper, 5.9 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 12.7 times more Phosphorus, 11.6 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 1.7 times more Calcium and 7.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 10.2 times more Energy, 3.8 times more Omega 3, 10.8 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 8.3 times more Protein than Boiled Collards.
- 1 pound of Boiled Collards provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in one pound.