Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Red Kidney Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 9 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12, 7.5 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Potassium and 4.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 27.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.5 times more Omega 3, 2.9 times more Fiber and 6.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Energy, 24.9 times more Fat, 48.2 times more Saturated Fat, 12.5 times more Omega 6 and 23.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6