Nutrient Comparison: Red Kidney Beans VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, Marie biscuit:
- 14 ounces of Red Kidney Beans have 5.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, Marie biscuit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, Marie biscuit:
- 14 ounces of Red Kidney Beans have more Calcium, 6.9 times more Copper, more Iron, 4.9 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Potassium and 4.6 times more Zinc than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 7.5 times more Selenium and 30.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 10 times more Fat, 34.4 times more Saturated Fat, 6.8 times more Omega 6 and 10.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6