Nutrient Comparison: Red Kidney Beans VS Cookies, Marie biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, Marie biscuit:
- 1 pound of Red Kidney Beans has 5.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, Marie biscuit provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, Marie biscuit:
- 1 pound of Red Kidney Beans has more Calcium, 6.9 times more Copper, more Iron, 4.9 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Potassium and 4.6 times more Zinc than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 7.5 times more Selenium and 30.8 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3 times more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 10 times more Fat, 34.4 times more Saturated Fat, 6.8 times more Omega 6 and 10.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6