Nutrient Comparison: Red Kidney Beans VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 pound of Red Kidney Beans has 1.5 times more Vitamin B1, 15.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 pound of Red Kidney Beans has 2 times more Calcium, 9.1 times more Copper, 3 times more Iron, 11.5 times more Magnesium, 6.8 times more Phosphorus, 13.1 times more Potassium and 7.5 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 5.5 times more Selenium and 29.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13.8 times more Omega 3, 7.2 times more Fiber and 5.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.3 times more Energy, 9.8 times more Fat, 20.6 times more Saturated Fat, 4.8 times more Omega 6, 1.3 times more Carbohydrate and 17.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3