Comparing Nutrients in 500 calories Red Kidney BeansVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Red Kidney Beans
148g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cookies, vanilla sandwich with creme filling, reduced fat
Red Kidney Beans VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 19.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Red Kidney Beans have 2.5 times more Calcium, 11.4 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 8.5 times more Phosphorus, 16.4 times more Potassium and 9.5 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.4 times more Selenium and 23.5 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 17.3 times more Omega 3, 9.1 times more Fiber and 6.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.8 times more Fat, 16.4 times more Saturated Fat and 14.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 in 500 calories.