Nutrient Comparison: Red Kidney Beans VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, oatmeal, dry mix:
- 14 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, oatmeal, dry mix.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, oatmeal, dry mix:
- 14 ounces of Red Kidney Beans have 3.3 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 7.4 times more Potassium and 3.5 times more Zinc than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 3.3 times more Selenium and 39.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal, dry mix contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Omega 3 and 3.5 times more Protein than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 1.4 times more Energy, 18.1 times more Fat, 30.9 times more Saturated Fat and 11.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal, dry mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6