Comparing Nutrients in 500 calories Red Kidney BeansVS Cookies, oatmeal, dry mix
Weight per 500 calories
Red Kidney Beans
148g
Cookies, oatmeal, dry mix
108g
Cookies, oatmeal, dry mix have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, oatmeal, dry mix?
Red Kidney Beans VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, oatmeal, dry mix:
500 calories of Red Kidney Beans have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 13 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, oatmeal, dry mix:
500 calories of Red Kidney Beans have 4.6 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 1.2 times more Manganese, 3.4 times more Phosphorus, 10.2 times more Potassium and 4.8 times more Zinc than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 2.4 times more Selenium and 28.8 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.6 times more Omega 3, 1.2 times more Carbohydrate and 4.8 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 13.2 times more Fat, 22.5 times more Saturated Fat and 8.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3