Nutrient Comparison: Red Kidney Beans VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Red Kidney Beans have 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 10.7 times more Vitamin B6, 10.1 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 21.2 times more Copper, 24.8 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 8.8 times more Phosphorus, 10.3 times more Potassium, 4.6 times more Selenium and 8.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 17.1 times more Sodium and 6.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5 times more Energy, 19.9 times more Omega 3, 4.3 times more Carbohydrate, 7.6 times more Fiber and 9.8 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Omega 6 and 2.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3