Red Kidney Beans have 5 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Red Kidney Beans VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Red Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Red Kidney Beans have 5.5 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 85.9 times more Sodium and 34.8 times more Water than Raw Red Kidney Beans.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 10.7 times more Omega 6 and 10.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3