Nutrient Comparison: Red Kidney Beans VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cornsalad:
- 14 ounces of Red Kidney Beans have 8.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 18.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.1 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain more Vitamin A and 8.5 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cornsalad:
- 14 ounces of Red Kidney Beans have 2.2 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 10.6 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 4.7 times more Zinc than Cornsalad.
- While 14 oz of Raw Cornsalad contain 7.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 16 times more Energy, 17 times more Carbohydrate and 11.3 times more Protein than Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy