Comparing Nutrients in 300 calories Red Kidney BeansVS Cornsalad
Weight per 300 calories
Red Kidney Beans
89g
Cornsalad
1429g
Red Kidney Beans have 16 times more energy per 100g than Cornsalad. It has high energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cornsalad?
Red Kidney Beans VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cornsalad?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cornsalad:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B9 than Cornsalad.
While 300 kcal of Raw Cornsalad contain more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11 times more Vitamin B6 and 136.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Cornsalad provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cornsalad:
300 kcal of Raw Cornsalad contain 7.3 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 4.5 times more Selenium, 3.4 times more Zinc and 126.7 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cornsalad contain 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cornsalad offer comparable quantities of Energy and Carbohydrate per 300 calories.