Nutrient Comparison: Red Kidney Beans VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Dandelion Greens:
- 14 ounces of Red Kidney Beans have 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 13.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain more Vitamin A, 4 times more Vitamin C, 11.6 times more Vitamin E and 98.5 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Dandelion Greens:
- 14 ounces of Red Kidney Beans have 6.1 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 9.7 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 10 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 1.7 times more Calcium, 3.7 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.2 times more Energy, 9.4 times more Omega 3, 9.6 times more Carbohydrate, 4.2 times more Sugars, 5.2 times more Fiber and 11.3 times more Protein than Boiled Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.