Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Dandelion Greens
Weight per 300 calories
Red Kidney Beans
89g
Boiled Dandelion Greens
909g
Red Kidney Beans have 10.2 times more energy per 100g than Boiled Dandelion Greens. It has high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Dandelion Greens?
Red Kidney Beans VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Dandelion Greens:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6, 40.8 times more Vitamin C, 118.7 times more Vitamin E and 1005.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain 17.2 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 37.4 times more Sodium and 78 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dandelion Greens contain similar levels of Phosphorus and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Dandelion Greens contain 10 times more Omega 6, 2.4 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dandelion Greens offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6