Nutrient Comparison: Red Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 14 ounces of Red Kidney Beans have 5.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 14 times more Vitamin B2, 17.6 times more Vitamin B3, 20.4 times more Vitamin B5, 6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 15.1 times more Vitamin C, more Vitamin D, 40 times more Vitamin E and 7.3 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 14 ounces of Red Kidney Beans have 3.3 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 10.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium, 32.2 times more Sodium and 3.5 times more Zinc than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.9 times more Omega 3 and 3.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 11.5 times more Fat, 35.9 times more Saturated Fat, 11.3 times more Omega 6 and 8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6