Red Kidney Beans VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 300 calories of Red Kidney Beans have 6.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 11.7 times more Vitamin B2, 14.7 times more Vitamin B3, 17 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, 12.6 times more Vitamin C, more Vitamin D, 33.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 300 calories of Red Kidney Beans have 3.9 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 8.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 16.3 times more Selenium, 26.9 times more Sodium and 2.9 times more Zinc than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 3.5 times more Omega 3, 1.4 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 9.6 times more Fat, 30 times more Saturated Fat, 9.5 times more Omega 6 and 6.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3