Nutrient Comparison: Red Kidney Beans VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Red Kidney Beans have 608 times more Vitamin B1, 8.3 times more Vitamin B2, 3.2 times more Vitamin B3, 22.9 times more Vitamin B5, 397 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 25.9 times more Copper, 111.5 times more Iron, 69 times more Magnesium, 222.2 times more Manganese, 81.2 times more Phosphorus, 17.6 times more Potassium, 1.2 times more Selenium and 139.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 13 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, more Fiber and 15 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- Both Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber