Comparing Nutrients in 500 calories Red Kidney BeansVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Red Kidney Beans
148g
Frostings, white, fluffy, dry mix, prepared with water
205g
Red Kidney Beans have 1.4 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Frostings, white, fluffy, dry mix, prepared with water
Red Kidney Beans VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Red Kidney Beans have 440.2 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 16.6 times more Vitamin B5, 287.4 times more Vitamin B6 and 142.6 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Red Kidney Beans have 15 times more Calcium, 18.7 times more Copper, 80.7 times more Iron, 50 times more Magnesium, 160.9 times more Manganese, 58.8 times more Phosphorus, 12.8 times more Potassium and 101 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 18 times more Sodium than Raw Red Kidney Beans.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Fiber and 10.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein