Nutrient Comparison: Red Kidney Beans VS Grapes, canned, thompson seedless, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 9.3 times more Vitamin B2, 16.2 times more Vitamin B3, 19 times more Vitamin B5, 6.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.8 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 12.5 times more Copper, 6.8 times more Iron, 23 times more Magnesium, 28.5 times more Manganese, 22.6 times more Phosphorus, 12.7 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.4 times more Energy, 51.1 times more Omega 3, 6 times more Carbohydrate, 25.3 times more Fiber and 45.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.