Comparing Nutrients in 300 calories Red Kidney BeansVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 300 calories
Red Kidney Beans
89g
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Red Kidney Beans have 8.4 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has high energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Grapes, canned, thompson seedless, water pack, solids and liquids
Red Kidney Beans VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 15.6 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Vitamin B6, 1.9 times more Vitamin C, 5.2 times more Vitamin E and 14.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Red Kidney Beans have 1.5 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 63.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Calcium and Iron per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.1 times more Omega 3, 3 times more Fiber and 5.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Carbohydrate and 38.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.