Nutrient Comparison: Red Kidney Beans VS Grapes, canned, thompson seedless, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 100 grams of Red Kidney Beans have 19.6 times more Vitamin B1, 9.3 times more Vitamin B2, 16.2 times more Vitamin B3, 19 times more Vitamin B5, 6.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.8 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 100 grams of Red Kidney Beans have 8.3 times more Calcium, 12.5 times more Copper, 6.8 times more Iron, 23 times more Magnesium, 28.5 times more Manganese, 22.6 times more Phosphorus, 12.7 times more Potassium, 32 times more Selenium and 55.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids contain 7.6 times more Water than Raw Red Kidney Beans.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.4 times more Energy, 51.1 times more Omega 3, 6 times more Carbohydrate, 25.3 times more Fiber and 45.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.