Nutrient Comparison: Red Kidney Beans VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 26.4 times more Vitamin B3, 8.5 times more Vitamin B5, 19.9 times more Vitamin B6, 21.9 times more Vitamin B9 and 3.5 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 3.3 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Red Kidney Beans have more Calcium, 18.4 times more Copper, more Iron, 34.5 times more Magnesium, 3.9 times more Manganese, 58 times more Phosphorus, 23 times more Potassium, 8 times more Selenium and 55.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Energy, 17 times more Omega 3, 1.6 times more Carbohydrate, 10.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 14 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 14 ounces.