Comparing Nutrients in 300 calories Red Kidney BeansVS Jams, preserves, marmalade, reduced sugar
Weight per 300 calories
Red Kidney Beans
89g
Jams, preserves, marmalade, reduced sugar
199g
Red Kidney Beans have 2.2 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Jams, preserves, marmalade, reduced sugar?
Red Kidney Beans VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
300 calories of Red Kidney Beans have 27.2 times more Vitamin B1, 4.8 times more Vitamin B2, 11.8 times more Vitamin B3, 3.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 7.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
300 calories of Red Kidney Beans have more Calcium, 8.2 times more Copper, more Iron, 15.5 times more Magnesium, 1.7 times more Manganese, 26 times more Phosphorus, 10.3 times more Potassium and 25 times more Zinc than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.6 times more Omega 3, 4.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 1.4 times more Carbohydrate and 31.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 300 calories.