Nutrient Comparison: Red Kidney Beans VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Red Kidney Beans have 21.7 times more Vitamin B1, 9.8 times more Vitamin B2, 10.4 times more Vitamin B3, 15.3 times more Vitamin B5, 33.1 times more Vitamin B6, 56.3 times more Vitamin B9 and 5.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 22.5 times more Copper, 19.7 times more Iron, 27.6 times more Magnesium, 7 times more Manganese, 67.7 times more Phosphorus, 20.9 times more Potassium, 4 times more Selenium and 14 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Energy, more Omega 3, 16.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 20 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 14 ounces.