Nutrient Comparison: Red Kidney Beans VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Red Kidney Beans has 21.7 times more Vitamin B1, 9.8 times more Vitamin B2, 10.4 times more Vitamin B3, 15.3 times more Vitamin B5, 33.1 times more Vitamin B6, 56.3 times more Vitamin B9 and 5.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 4 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 22.5 times more Copper, 19.7 times more Iron, 27.6 times more Magnesium, 7 times more Manganese, 67.7 times more Phosphorus, 20.9 times more Potassium, 4 times more Selenium and 14 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.6 times more Energy, more Omega 3, 16.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 20 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in one pound.