Nutrient Comparison: Red Kidney Beans VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Potherb Jute:
- 14 ounces of Red Kidney Beans have 6.7 times more Vitamin B1, 2.4 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain more Vitamin A, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 3.3 times more Vitamin E and 19.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Potherb Jute provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Potherb Jute:
- 14 ounces of Red Kidney Beans have 2.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 3.5 times more Zinc than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 2.5 times more Calcium and 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.1 times more Energy, 179 times more Omega 3, 8.4 times more Carbohydrate, 2.1 times more Sugars, 7.6 times more Fiber and 6.1 times more Protein than Boiled Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 14 ounces.