Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Potherb Jute
Weight per 300 calories
Red Kidney Beans
89g
Boiled Potherb Jute
811g
Red Kidney Beans have 9.1 times more energy per 100g than Boiled Potherb Jute. It has high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Potherb Jute?
Red Kidney Beans VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.1 times more Vitamin B6, 2.4 times more Vitamin B9, 66.8 times more Vitamin C, 30.4 times more Vitamin E and 175.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Potherb Jute provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain 23.2 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 2.6 times more Zinc and 67.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Potherb Jute contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 19.7 times more Omega 3 than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 4.3 times more Sugars and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Potherb Jute offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 300 calories.